Bringing the practices of yoga and mindfulness together allows you to deepen your yoga experience and your mindfulness practice.
Practicing yoga in mindfulness, with guided conscious breathing in movement and rest, makes your emotional, mental, physical experiences more present and alive.
Sessions start with sitting meditation, followed by guided yoga movements and postures,and end with a deep relaxation.
A ‘Yoga and Mindfulness’ session takes one and a half hours, and can be conducted in English or in French.
For more information, to book a session, or to join an already established group please contact:
Elena Stevenson Tingen
Lestang, 24500 Ste Innocence (5 kilometres from Eymet)
Tel 05 53 58 20 80
elena (at) tingen . org